Past two days:

Intake: 19th August

Skim Cappuccino- 90 calories
Rice noodles with chicken and vegetables- 350 Calories
Greek Salad-150 calories
No fat or sugar strawberry icecream- 90 calories
2 rice cakes- 70 calories

Total= 750 calories

Exercise=
 180 minutes of walking
 60 leg lifts
 40 star jumps
 40 crunches
 40 butt crunches

Intake 20th August

Skim Cappuccino - 90 calories
Hokkien noodles with chicken and vegetables- 450 calories
3 rice cakes- 100 calories
1 tbs laughing cow cheese- 40 calories
3 small chocolate biscuits= 120 calories
4 gummi bears- 30 calories

Total= 830 calories

Exercise=
 120 minutes of walking
 30 leg lifts
 40 star jumps
 50 leg lifts
 30 butt crunches

So shit.