Day one of sugar-free has been OK.
I am craving it but have resisted. I am starving though today I have eaten.
Med skim cap- 80
Apple-70
Roast vegetables-150
Oats-70
Mandarin-50
Steamed vegetables-180
Total= 600 calories - 150 (exercise)
= 450 not too bad.
Xo xo nikki
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