Binged last night.
Fat slob.
I've been going to the gym at least once every day sometimes even twice and eating about 500 cal and still have not lost weight.
Today I had:
1/2 serving of porridge=60 cal
1/3 cup fat free yoghurt with berries= 60 cal
1 sm skim cap= 60 cal
1 fizzer= 35 cal
1 sm fig= 45 cal

Total so far= 260 cal

Need to eat less, need to exercise more.

I need to lose weight.
The depression is beginning to strike once again...rising to the surface waiting to grab a hold of me by my throat.

I don't talk nor do I want to...to anyone outside of blogger of course.



Nikki 

xx